Game Changer Fitness| Full Body Workout | Zoom or outdoors | M-F 7am; M-Th 5pm; Sat 10am | First class is $18, then 8 packs for $125, and monthly unlimited for $165
– Create an account on MindBody
– Email firstname.lastname@example.org and indicate which class/time you’d like t take
– You will receive an email with the workout and links for the day you requested. You also get a video of it if you miss the Zoom!
GCF classes are full-body workouts and approximately 45 minutes in length. Classes consist of cardio, strength, core and balance exercises for overall functional fitness. We offer two bodyweight-only classes per week. Equipment used for classes 4 days a week include dumbbells and kettlebells. Several timed formats are used such as Tabata, HIIT, Circuit, EMOM, AMRAP and more.