game changer fitness

AUG

10

5:00PM

GAME CHANGER FITNESS

Fully Body Workout

Game Changer Fitness| Full Body Workout | Zoom or outdoors | M-F 7am; M-Th 5pm; Sat 10am | First class is $18, then 8 packs for $125, and monthly unlimited for $165

To register:
– Create an account on MindBody
– Email gcfitclub.jenn@gmail.com and indicate which class/time you’d like t take
– You will receive an email with the workout and links for the day you requested.  You also get a video of it if you miss the Zoom!  

GCF classes are full-body workouts and approximately 45 minutes in length.  Classes consist of cardio, strength, core and balance exercises for overall functional fitness. We offer two bodyweight-only classes per week.  Equipment used for classes 4 days a week include dumbbells and kettlebells.  Several timed formats are used such as Tabata, HIIT, Circuit, EMOM, AMRAP and more.