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East Bay Community Space / Rachel Heron

Online Yoga Class: Vinyasa Flow

East Bay Community Space / Rachel Heron  | Wednesday, September 23 | 9am-10am | Via Zoom | Suggested Donation $5-$20 (No one turned away for lack of funds!) | Venmo | Paypal

Online yoga class with Rachel Heron! Up to 100 participants. Zoom link:

“I engage my intellect, my intuition and a desire to share the potency of the practice. Yoga has given me many things, but one of its greatest benefits has been increasing my ability to tolerate the challenges of life and their accompanying uncomfortable sensations. I believe that when we can stay present in a pose–truly present to the fluctuations of energy, sensation, breath, and thinking–we can take that experience into our day-to-day lives, and find a more harmonious relationship to the mystery of life unfolding.”